Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190309
MetCon
AMRAP 16
10 Cluster (115/80)
10 T2B
*IGYG Rounds
*E2MOM = 10 Alt DB Snatch (Synchro; Mod.; start at minute 0)
Optional Buy Out
“Bring it on Up”
