CrossFit training with wall ball
Workout of the Day

CrossFit-190309

MetCon

AMRAP 16

10 Cluster (115/80)

10 T2B

*IGYG Rounds

*E2MOM = 10 Alt DB Snatch (Synchro; Mod.; start at minute 0)

Optional Buy Out

“Bring it on Up”

Rowers aligned in a space

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