FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190312
Gainz every minute on the minute.
Strength/MetCon
EMOM x 10
3-5 Bar Muscle Ups
5 HSPU
2min Rest
EMOM x 10
1 Rope Climb (15’)
10 Russian Swings (32/24)*
*Can be 2×16 and 2×12
*BMU & HSPU unbroken
*Retest from 9/6/18
Optional Buy Out
“Gripped”
