Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190313
WED-nesday is always a good day for some booty gains! #lunge #everythreeminutes
Cardio
For Time
200/140 Cal Bike
*E3MOM = Ascending ladder of strict pullups & goblet reverse lunges (35/25)
*Can be KB/DB
*Start at 1ea, then 2 ea, then 3ea, then 4ea, etc.
*21min Cap
Optional Buy Out
“Strict Gymnastics v2”
