FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190314
It’s gonna be a “snatch”tastic day my friends!
Strength/MetCon
Death By
PSn (115/80)
OHS (115/80)
*1ea, 2ea, 3ea, until time out
*Cannot SqSn last PSn to first OHS
Optional Buy Out
“Dat Plank Doe”
