FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190315
Happy ‘Merica Day! Did we finally get our beloved muscle ups in the open???
MetCon
CFG Open 19.4
