FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190319
All the Cardio, because cardio is good for you!
Cardio
For Time
500m Row
.7mi Bike
100 DUs
R = 2:30, B = 2:30, DU = 1:30
Optional Buy Out
“Body Armor v5”
