FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190320
Strength/MetCon
21-15-9
DL (185/130)
Bar Facing Burpee
*50 DUs after every round
DL = 21 (1:30), 15 (1:00), 9 (:30)
BFB = 21 (2:00), 15 (1:30), 9 (1:00)
DU = 1:00
*Retest from 6/6/18 & 9/21/18
Optional Buy Out
“International Chest Day”
