FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190321
It’s Thrusters! (and some other stuff)
MetCon
“Jackie”
For Time
1000m Row
50 Thrusters (45/35)
30 Pullups
Row = 5min, Th = 2:30, Pu = 2:30
Optional Buy Out
“Strict Gymnastics”
