CrossFit-190322

Mar 21, 2019

Chris Suiter

1 min read

All the weights, all day!

Strength

E3MOM x 5
1 Strict Press
+
3 Push Press
+
5 Power Jerk

*Add weight as it makes sense
*After each set perform 9 strict pullups/RR/PRR

Optional Buy Out
“Recovery Bike”

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