Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190325
There is a special little surprise every 2 minutes on the minute…some fluff, as Ben would say….
Cardio
For Time
1000m Row
1.4mi Bike
*E2MOM = 15 WB (20/14)
R = 5min, B = 5min, WB = 5min
Optional Buy Out
“Evil Bear”
