FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190326
Get comfy in the bottom of your squat…its helpful for lots of things.
Strength/MetCon
E2MOM x 6
3 Front Squats
*Ascending in weight up to heavy 3
*30 DUs after each set of FSQ
Tabata Bottom 2 Bottom Air Squats
*Resting position is at bottom of squat
*Score = total reps
*Retest from 9/24/18
Optional Buy Out
“Abs Up”
