FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190327
That feeling when this will be fun…but #pain at the same time.
MetCon
“Barbara”
5 RFT
20 Pullups
30 Pushups
40 Situps
50 ASQ
3min Rest
*5min/working round
Optional Buy Out
“Night Out”
