Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190328
Its HEAVY lifting day!! WOOHOO!!!
Strength
E3MOM x 5
5 Deadlift Cluster*
*Heavy
Then
3 Sets
4 Ring Dips
:20 Support Hold
:20 Rest
4 Ring Dips
:20 Catch Hold
:20 Rest
Optional Buy Out
“Push & Pull”
