Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190329
Winner, Winner of the best picture!
Cardio
4 RFT
70 DU
7 SqCl*
2min Rest
*135/95, 155/110, 185/130, 205/145
Rd1 = 2min, Rd2 = 2:30, Rd3 = 3min, Rd4 = 3:30
Optional Buy Out
“Row ‘em & Rack ‘em”
