FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190401
Deadlifts and Donuts! (but no donuts)
Strength/MetCon
5 RFT
5 DL (275/195)
10 Burpees to Plate (45)
DL = 30sec, B2P = 1min
*Retest 10/19/18
Optional BuyOut
“Body Armor v3”
