Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190402
The upside down is fun!
MetCon
27-21-15-9
Russian Sw
GobSq
9-7-5-3
Strict HSPU
Sw = 1min, 1min, :30, :30; Sq = 1:30, 1:30, 1min, :30; PU = 1min, 1min, :30, :30
Optional BuyOut
“Roped”
