FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190403
MORE Booty GAINZ! and some fun gymnastics skills too!
Strength
E3MOM x 6
5ea BB Rev Lunge
5 Ring or BMU
*Heavy & braced
*All 1 side then all other side (lunge)
*Score = weight
Optional BuyOut
“Midline”
