FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Crossfit-190404
Dubs and more Dubs and some cardio too!
Cardio
:90 on/:90 off x 6
250m Row
ME DU
*Score = # of DU/SU
*Can scale distance on rower IF needed
Optional BuyOut
“Gymnasty v2”
