FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190405
MetCon/Cardio
AMRAP 12
10/7 Cal AAB
10 C2B
6ea Dead Bug
Optional BuyOut
“Recovery Bike”
