FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
Crossfit-190406
Grace x2, but heavier and with burpees…what!? that is awesome 🙂 Really it is!
Strength/MetCon
For Time
60 C&J (185/130)
*E2MOM = burpees including “0” (start @ 2 and progressive by 2’s)
*18min Cap
Optional BuyOut
“Show & Go”
