FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190408
Snappy snatches makes everyone happy!
MetCon
2 RFT
10 SqSn (155/110)
20 BoxJ Over (24/20)
Sn = 2min, BJO = 2min
Optional BuyOut
“Dat Plank Doe”
