Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190410
Death By and Assault Bike in the same sentence….seems fitting.
Cardio
Death by
Cal AAB
*Men = 2’s
*Women = 1’s
Optional BuyOut
“Midline Giant”
