FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190412
A little bit of everything!
Strength/MetCon
“7 Deadly Sins”
For Time
10 C2B
20 T2B
30 DL (185/135)
100 DU
30 BoxJ (24/20)
20 Burpee
10 Cl (185/135)
Time = :30, 1:30, 2min, 1:30, 2min, 1:30, 2min
Optional BuyOut
“Body Armor v4”
