CrossFit-190417

Apr 16, 2019

Chris Suiter

1 min read

Oh yay!! We are RUNNING!

MetCon/Cardio

“Helen”

3 RFT

400m Run

21 AmSw (24/16)

12 Pullup

R = 2:30, Sw = 1:30, PU = 1min

Optional BuyOut

“Bring It On Up”

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