CrossFit-190418

KettleBooty Gainz!

Strength/MetCon

3 Rounds (Weight)

5 RSw (Heavy)

10 RSw (Mod)

15 RSw (Light)

*1min Rest B/N

Then,

Gymnastics Strength

3 Rounds

4 Ring Dips

:20 Support Hold

:20 Rest

4 Ring Dips

:20 Catch Hold

:20 Rest

*Goal = hollow positions and from support hold to catch hold

Optional BuyOut

“Gymnasty v2”