Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190419
“Murph” is coming! Get your run on!
Cardio
400m Run (TT)
Rest 5min
1mi Run (TT)
*Discuss plans coming down the line (20%-21% decrease in mile pace from 400m to mile)
*Focus is sprint or duration
Optional BuyOut
“Gripped”
