FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190423
Bring your long socks and running shoes!
MetCon/Cardio
800m Run
Then, 3 Rounds
3 Rope Climb (15’)
12 DB HPCl & Jerk (50/35)
Then,
800m Run
*Pick C&J weight to go unbroken
R = 5min, RC = 1:30, C&J = 1:30
Optional BuyOut
“Bodybuilding”
