Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190424
Burpees for everyone!
Strength/MetCon
15-12-9
HSqSn (115/80)
Burpee Over Bar
*Can be HPSn if necessary
HSqSn = 1:30, 1:15, 1min; BOB = 1:30, 1:15, 1min
Optional BuyOut
“Bi’s + Tri’s + Holiday Inn”
