Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190426
It’s NANCY Day!! The day you didn’t know you were waiting for! 🙂
Strength/MetCon
“Nancy”
5 RFT
400m Run
15 OHS (95/65)
R = 2:30, OHS = 1min
Optional BuyOut
“Grip & Core”
