FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190427
Oh the gainz you will have!
MetCon
3 RFT
30 Total Alt DB Snatch (50/35)
30 SA OH Rev Lunge (50/35)
ME Ring Support Hold
*16min Cap
*P1 = Ring Support Hold
*P2 = Working thru DB stuff
Optional BuyOut
“Body Armor v1”
