FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190502
The “upside down” is a fun place to go…Isn’t it?
Strength/MetCon
“Diane”
21-15-9
DL (225/155)
HSPU
1:30ea, 1min ea, :45ea
Optional BuyOut
“ScapJacked v2”
