FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190503
Throwing some fun in after each round! By fun we mean wall balls!
MetCon
10 to 1 For Time
BoxJ (24/20)
C2B
*10 WBs after each round
BoxJ = 4min, C2B = 4min, WB = 7min
Optional BuyOut
“Midline Fun”
