FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190504
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Strength
BSQ (GVT)
10×10 @ 60% 1RM
*1min rest b/n sets
5min Rest
Bench Press (GVT)
10×10 @ 60% 1RM
*1min rest b/n sets
Optional BuyOut
“Night Out”
