FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190506
Strength/MetCon
On a 9min Clock
21-15-9
HangSqCl (95/65)
PPress (95/65)
Then,
AMRAP in Remaining Time
10 Pushups
5ea Deadbugs
HSqCl = 1:30, 1min, :30; PP = 1min, :45, :30
*When scoring, total reps include part A and part B
Optional BuyOut
“Abs Up”
