FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190507
Guess what day it is?? It’s Eva Day! Be excited 🙂
Cardio
“Eva”
5 RFT
800m Run
30 AmSw (32/24)
30 Pullups
R = 5min, Sw = 1:30, PU = 1:30
Optional BuyOut
“Show & Go”
