FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190514
Strength/MetCon
For Time
21-15-9
DB FSQ (30/20)
14-10-6
HSPU
7-5-3
BMU
Th = 1:30, 1min, :30; HSPU = 1:30, 1min, :30; BMU = 1:30, 1min, :30
Optional BuyOut
“ScapJacked v3”
