FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190515
Oh happy Day!!! Because lifting all the weights is fun.
Strength
E2MOM x 8
1 SqCl + 1 FSQ + 1 Jerk
*Score = weight
Optional BuyOut
“Midline Bike”
