FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190518
But wait there’s more…..
MetCon/Cardio
For Total Time
21-15-9
Th (95/65)
C2B
Then,
21-15-9
PCl (95/65)
Ring Dip
Then,
800m Sled Drag*
*MM = 3×45’s
*FF = 2×45’s
*MF = 2×45’s (M need to bring 3rd 45 with to stack on)
*Alternate rounds NOT movements
Optional BuyOut
“Gripped”
