FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190521
From the window….to the wall…wallballs that is!
MetCon
AMRAP 9
5 RMU*
15 WB (20/14)
*Mod = BMU and can do Ring Pullups
Optional BuyOut
“Hollow Row”
