Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190522
Its like a genuine “Bro Sesh” benchmark WOD
Strength
“Lynne”
5 RFR
Bench Press (BW)
Strict Pullups
*Can be floor press IF necessary
*Rest as needed
*As soon as the bench is done move IMMEDIATELY to pullups
Optional BuyOut
“Bodybuilding”
