FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190527
Booty Gainz!
MetCon
AMRAP 12
10ea PistolSq
30 RSw (24/16)
10ea DeadBug
PSq = 1min
RSw = 1min
DB = 1:30
Optional BuyOut
“Push Pull”
