FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190528
Stay snatchy and jerky (not in mean way) my friends 🙂
Strength
EMOMx8
1 SqSn
*Score = Weight
Transition
EMOMx8
1 SqCl&J
*Score = Weight
Optional BuyOut
“10min ‘JT’”
