FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190601
Cardi-yay!!!!
Cardio
2 Runs Each
P1: 800m SB Carry (40/30)
P2: AMRAP
4 Rope Climb (15’)
44’ HSWalk*
*Cannot HSWalk? 88’ of baby crawl
*24min Cap
Optional BuyOut
“Show & Go”
