FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190604
Don’t forget to start your BINGO sheets! (there is a Nerf gun square in there you wont want to miss)
Cardio
AMRAP 18
400m SB Carry
21 Lying Toe 2 Rig
*Lying knee raises, lying toe raises, lying toes 2 rig
Carry Mod = 750m Row
Optional BuyOut
“Dat Plank Do”
***Start with Big 4 Stretches***
