FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190606
Strength/MetCon
Squat “Elizabeth”
21-15-9
SqCl (135/95)
Ring Dip
SqCl = 2min, 1:30, 1min; RD = 1:30, 1min, :30
***Doublecheck Times from last time***
Optional BuyOut
“Recovery Bike”
