Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit-190607
Bits of everything today!
Cardio
33/23 Cal Row
27 RSw (Heavy)
21 Burpee BoxJ (30/24)
15 PlateSlam (45/25)
90 DU
R = 2:30, Sw = 1:30, BBJ = 3min,
PS = 1min, DU = 1:30
Optional BuyOut
“Grip & Core”
