FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190610
Getting some cardio and gymnasty stuff today!
Cardio
For Time
10-8-6-4-2
BMU
20-16-12-8-4
Cal AAB
BMU = 4min, AAB = 5min
*BMU Mod = Pull + Push
*20/14, 16/11, 12/9, 8/6, 4/3 Cals
Optional BuyOut
“Gymnasty v2”
