FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit-190612
Strength/MetCon
5 RFT
5 PSn (155/110)
5 OHS (155/110)
7ea Deadbug
1min Rest
PSn = 30sec, OHS = 30sec, DB = 1min
Optional BuyOut
“Single Leg”
