FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFIt-190617
Dead bugs, Dying bugs, little ball of bugs.
MetCon/Cardio
3 RFT
20 Box Stepup on 20” (50/35)
10ea Dead Bug
50 DU
SU = 2min, DB = 1:30, DU = 1min
Optional BuyOut
“Overhead Shenanigans”
