CrossFit training with wall ball
Workout of the Day

CrossFit-190618

Strength/MetCon

10 RFT

3 C&J (155/110)

5 Pullups

Rx+ = C2B

*10min Cap

*Retest from 6/5/18

Optional BuyOut

“Body Armor v6”

Rowers aligned in a space

Want to Check Out the Personal Training Studio?

Book a free intro session to meet the team, ask questions, and see how we can help you train better, move better, and feel better.
Book Free Intro